The Body Tech-Athletics

Here is one of my clients who has enjoyed great success in just 2 short years. Judie came to me at age 57, pre-diabetic, 30 pounds overweight and her body fat was at 31%.  Her main purpose for seeing me was actually her shoulder. She was diagnosed with adhesive capsulitis (frozen shoulder), and we managed to resolve Judie’s chronic injury is 3 short months.

 

Judie worked very hard for a little over a year to achieve a brilliant 30 pound lost and is shown here weighing in at 107 lbs, and achieving a body fat of 20 %.  We are very proud of Judie’s accomplishments along with her convicted ownership over her new found health and fitness. She was also referred to me initially because she had a frozen shoulder.  As a certified athletic and manual therapist, I knew that Judie’s future as a potential, regular exerciser hinged on my abilities to get her back to a functioning level. With persistence, we successfully got Judie’s frozen shoulder back in 3 months (which can take up to 9 months of rehabilitation). When it came for Judie to decide to participate in our personal training programs, it was a no-brainer.  Having already successfully overcome her first hurdle to improving her health and fitness, she was confident that I could help her achieve her body composition goals as well.

And as you can see from her picture, the rest is history. Judie’s results occurred over a reasonable time period (of 13 months) and was a result of practicing good nutrition and exercise habits.

Julianne came to me after giving birth to her first baby boy. Julianne weighed in over 145 lbs, and  was at 28 % body fat.

Here after her 5th month on her program, Julianne weighs in at 122 lbs, and at 19 % body fat.

I am very proud of these two women, along with all of my other clients who continue to inspire me and teach me as much as I teach them. Julianne achieved her results by practicing better nutrition and exercise habits with her time with us.