CoVid19 In-Home-Online Workouts

We will show you how you can use a functional training approach to achieve your fitness goals with the use of cost-effective pieces of resistance equipment that are easy to use and store.

At the present time, during the CoVid19 pandemic, I am offering remote or virtual online coaching sessions.  

For those who struggle to get in purposeful activity and exercise during the pandemic, look no further.   Many fitness enthusiasts prefer to work out in the comfort of their home, or backyard. Unless you already possess laser-focus, are very self-motivated, and have a good knowledge of how to design workout routines specific to your goals, your results may only be mediocre. For the rest of us, only those who use the coaching expertise of a personal fitness coach,  can yield the full benefit of a home gym.

For those requiring an in-home rehabilitation program, this program would be reviewed either virtually or in-person (pending any lockdowns) to ensure the patient’s competence and confidence in executing their rehab program.

For those interested in a”in-home training” (now, of course provincially mandated)  particularly if the province is under a “Shut-down of all fitness businesses, I am able to conduct a full assessment on a Zoom call to evaluate your situation on  a case-by-case basis.  I consider factors such as using devoted space for your home gym and how it might be adequately equipped to serve your programming needs.  We also consider the distance of your home from our location, if CoVid sanctions and my schedule permits, to get you started a 90 day, in-home training program.  Not to mention conducting full body assessments and fitness evaluations to prepare your fitness prescription.image047

Should you desire this option and we are able to meet your schedule and location, we can provide you with the most effective home workout solutions that will deliver a professional gym-like experience at your own home. Where the weather is suitable, we can go outside or to open fields and parks.

We have been successfully helping a diverse cross-section of people at all fitness levels meet their exercise goals in this way.



Let Us Help You with Your Home Program

Our prescription for your exercise program will be based on your initial movement and fitness assessments, that will highlight the areas that you are most interested in improving. The level and duration of your “training age” will help us determine what style of training is more suitable for you. (Bodyweight training, using home-exercise equipment)  To keep costs low, we will show you how you can use a functional training method that requires only a combination of different pieces of resistance training equipment (resistance-training bands, stability ball, kettlebell, dumbbells, medicine balls, a Step-bench and risers, etc)   to realize the best results in your fitness goals.

Our In-Home service provides the following benefits:

  • All home workouts will be conducted over virtual transmission (Zoom, or Teams conference calling.)
  • The convenience of not having to travel to a commercial gym, thus saving you time and effort.
  • The flexibility to train according to your schedule – when its convenient for you.  Manage your work, family, and workout schedules with ease and predictability.
  • A personalized service where the attention is solely on you – every minute spent in your home gym under the supervision of an experienced coach will allow you to reach your goal sooner and with better results!
  • It is crucial that you understand the safety dos and don’ts to avoid causing yourself injury during workout programs. With an experienced coach by your side, such safety issues are not in the picture.


Dear Jean La Fleur,

I want to express my thankfulness and happiness to you and the 14 Day Fat Furnace Program you designed for me! ! I started with very low expectations, mainly due to being a Senior and having lived for so long with this excess fat around my waist. I was very skeptical of what I could accomplish or how much I could follow your program. How wrong I was!! It is really amazing!! I was delighted when you revealed to me that I lost twice the average amount of fat loss for a month of training, in only 2 weeks !! But it’s true! … and I am very pleased with the results.

I also think that having the opportunity to do the workouts at home (no machines, just using your body), is a big plus, especially for people like me, who have a full time job and just don’t have to the time to go to the gym.

I look and feel wonderful! I am wearing pants now that I was unable to before and was going to give away. I look in the mirror now with a smile of satisfaction, because I’m not as wide (not even close) as I used to be. My clothes also look and feel so much better on me.

The realization that I could lose weight and more importantly lose those unwanted inches encourages me to keep working on my body and my overall health.
I know this is just the beginning of my journey and with your guidance and coaching, I will be able to accomplish all that I’m looking for, even for my age!

Many, many thanks,

Ruth Chinchilla,

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