5 Day Free Nutrition Reset

Welcome! You’ve come to the right place!

Whether you just need a quick, focused program to redirect you and get you back on track or this is the beginning of a much longer weight loss journey, this reset is for you!

**Do you struggle to know what to eat, how much to eat, and in what combination to eat foods?
**Not sure if the exercise you’re doing is going to produce the results you desire?
**Confused by all of the conflicting information on the internet, diet books, and magazine articles?
**Do you struggle with the motivation you need to get started and the accountability you need to keep you going?

Don’t worry – I’ve got you!  Even if you feel like you’re starting at the very beginning – I promise, you’re in the right place, and I’m going to guide you and hold your hand every step of the way. 

What is it?

The 5 Day Nutrition Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.

You’ll learn:

  • How to eat the right foods in the right portions in the right combinations
  • Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
  • How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
  • How to assess where you are now and continuously take inventory so you’re always improving and on track
  • That group support, motivation, and accountability are what will help you be successful and stick to the plan
  • That coaching and guidance from an expert may have been your missing link to success 


Lost 35 lbs loss in 7 months.

Start weight: 275 @ 38% BF

Goal weight 188  @ 20% BF
Lost 90 pounds in 14 months.

Lost 35 pounds in 6 months


The treatments work and in a short time frame


“I initially hired Jean as my personal trainer and have continued to use his services for a number of sport and other injuries. He is very professional and always up to date in his field. I continue to use his services because his treatments work and in a short time frame. He is a great motivator which has always helped me get results. I will continue to use his services as the need arises.”

Jean helped link my mind and body to my workouts


“I have been training with Jean for a year and a half now.  I came to him with a partial tear in my rotator cuff muscle, and in extreme pain.  I couldn’t even jog at the time.  He worked with me through a program of stabilizing my muscles, working on very specific ways to create alignment and approaches to the exercises. He taught me to be patient with the process.  Jean helped link my mind and body to my workouts as well.  My shoulder has since healed and I am back to doing the things I enjoy doing.  In continuation, we are targeting my workouts toward being ready for any of the sports that I am working on!”

Get Your 5 Day Nutritional Reset Now! 

I can’t wait to support you through your Reset!  Please feel free to invite friends, family members, co-workers, and any other women who would benefit from this program.  Having additional support and accountability is one of the best things you can do to ensure your own success!  And be sure to join the Dads and Dudes Fit Club, or Spectrum Challenge Program  Facebook page(s),  if you haven’t already!  You are also welcome to add any other men or women who might be interested in this program by going to the top of the Facebook page and clicking “Add Members”!

Fill out the form below.
You will be directed to the PDF worksheet to download instantly! 

Pin It on Pinterest

Share This